Cervicogenic Headache Exercises: Can It Help?

Cervicogenic Headache Exercises: Can It Help?

Blog Article

Cervicogenic Headache Exercises: Do They Work?

Neck-originated headaches originate due to dysfunction in the neck area.
If you've ever felt a headache starting at the base of your skull, you might be dealing with a neck-based headache.
Why Neck Issues Cause Headaches

This headache type are usually caused by trauma or joint stiffness in the cervical region.
Common symptoms include:

Pain at the base of the skull

Pain behind the eyes or across the top of the head

Reduced range of motion in the neck

The Role of Movement in Headache Relief

Gentle stretching and strengthening can boost mobility in the neck and shoulders.
These routines realign posture, which can improve overall comfort.
Top Exercises for Cervicogenic Headache Relief

1. Neck Stretch

Sit or stand tall.

Bring your right ear toward your shoulder and hold for 15–30 seconds.

Repeat on the left side.
???? Relieves tight side muscles.

2. Chin Tucks

Sit upright with your back straight.

Pull your chin straight back, like you're making a double chin.

Hold for 5 seconds. Do 10 reps.
???? Boosts neck strength.

3. Shoulder Rolls

Make 10 smooth circular motions.

Repeat forward if desired.
???? Loosens upper trapezius tension.

4. website Wall Angels

Lean against a wall.

Make a "W" with arms pressed into the wall, then raise to a "Y."

Repeat 10 times.
???? Encourages better posture.

How to Get the Most Out of These Exercises

Practice daily or 3–4 times weekly.

Combine with posture awareness.

Get professional advice if symptoms worsen.

Keep all motions slow and controlled.

Final Thoughts

You can take charge of your pain through movement.
By focusing on neck health, you may experience fewer headaches.

Stay aware of posture, and always consult a professional for persistent pain.